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 | | Natural, Non-Surgical Ways to Reverse Cataracts and Glaucoma | | According to traditional Chinese medicine, eye disorders are not isolated to the eyes, but are closely related to the function of the internal organs.
These ancient techniques, backed by real-life success stories, offer valuable insights into maintaining and enhancing vision in today’s world. | | | |
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Today's Top Stories
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WORDS OF WISDOM
The difference between men is in energy, in the strong will, in the settled purpose and in the invincible determination. | | – Vince Lombardi – | |
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Healthy Living
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Workout of the Day
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| Weighted Squat | Weighted Squat is a strength-building variation of the bodyweight squat that adds resistance to further develop the quadriceps, glutes, hamstrings, and core.
Step 1: Stand upright with your feet shoulder-width apart. Hold a dumbbell, kettlebell, or any household item (like a water bottle) close to your chest with both hands. Keep your elbows tucked in.
Step 2: Engage your core and shift your weight into your heels. Slowly push your hips back and bend your knees to lower into a squat, keeping your chest lifted and back straight.
Step 3: Lower down until your thighs are parallel to the floor or as far as is comfortable. Make sure your knees stay over your toes.
Step 4: Push through your heels to stand back up, keeping your movements controlled and your core engaged.
Step 5: Perform 2–3 sets of 10–15 repetitions, using a weight that challenges you but still allows good form.
This exercise increases lower-body strength and builds stability, making everyday movements like standing and lifting easier. | | Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World |
Exercise Your Brain
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