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 | | Major Cause of Urinary Tract Infections | | Urinary tract infections (UTIs) are incredibly common, affecting more than 10 percent of women in the United States each year. What makes UTIs particularly challenging is their strong tendency to recur. Here are the major causes of UTIs. | | | |
 | | The Musical Medicine Benefiting the Heart | | Beyond boosting our mental well-being, music can also have a deep and meaningful effect on our physical health, particularly on important issues.
A study suggests music could become a personalized therapy for cardiovascular health. | | | |
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Today's Top Stories
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WORDS OF WISDOM
No one can make you feel inferior without your consent. | | – Eleanor Roosevelt – | |
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Healthy Living
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Workout of the Day
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| Chair Push-Ups | Chair push-ups focus on upper body strength, including the triceps, shoulder, and chest muscles.
Step 1: Push a chair against a wall to keep it from sliding. You can actually use any sturdy surface. Assume a pushup position off of either the armrests (if they are sturdy) or the seat cushion. Your arms should be straight and fully extended.
Step 2: Slowly bend your elbows and lower your upper body toward the chair. Take one full second to perform the movement. Do not rush. Hold for one second, and then push back up until your arms are straight.
Perform 12 repetitions per set and three sets.
Both regular push-ups and chair push-ups involve aspects of the traditional plank movement, and as a consequence, they can be quite challenging. Start where you can and work up from there. If you find that you can do more than the recommended number, just make sure you maintain an adequate pace and do not rush. | | Explore More Fitness |
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Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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