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Today's Top Stories
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| Other studies: | • An energy-reduced Mediterranean diet combined with physical activity promoted weight loss without causing age-related bone loss. (Source)
• Personalized meal plans may reduce health care costs in 49 states. (Source)
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WORDS OF WISDOM
More often than we realize, people see in us what we don't see in ourselves. | | – Misty Copeland – | |
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Healthy Living
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Today's Meal Idea
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| Einkorn Banana Bread | | This einkorn banana bread has a delicate, light crumb and rich banana flavor. The benefit of using heritage grains, such as einkorn flour is being closer to its ancient origins, the bread is lower in gluten and more nutrient-dense. | | How to Make It |
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Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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