According to traditional medicine, the body has energy pathways called meridians, and each organ’s energy is believed to peak at specific times of the day. Sleeping before 11 p.m. is more important than many realize. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

November 21, 2025

Happy Friday! Today, we'll discuss the benefits of sleeping before 11 p.m. and tongue changes that may signal deeper issues. Let's begin. Chrisy Trudeau Managing Editor Benefits of Sleeping Before 11 PM According to traditional medicine, the body has energy pathways called meridians, and each organ’s energy is believed to peak at specific times of the day. Sleeping before 11 p.m. is more important than many realize. SHARE*      READ NOW Tongue Changes That May Signal Deeper Issues Changes in internal organs can be reflected in the tongue’s appearance—specifically, its color, shape, and coating. SHARE*      READ NOW Today's Top Stories US News CDC Says Vaccines May Cause Autism READ NOW       Congress Democratic Lawmakers Call On Military Members, Intelligence Community to ‘Refuse Illegal Orders’ READ NOW ＞       US News Financial Incentives May Improve Diet Among Some Food Stamp Recipients: Study READ NOW ＞       WORDS OF WISDOM If you fall, fall on your back. If you can look up, you can get up. – Les Brown – Healthy Living TCM Wellness 3 Herbal Formulas to Treat Peptic Ulcer READ NOW ＞       Life & Wellness Deepen Every Relationship With This One Skill READ NOW ＞       Today's Meal Idea Recipe Approved by Sheridan Genrich Clinical Nutritionist & Naturopathic Expert Crispy and Shredded Brussels Sprouts Two recipes to make brussel sprouts in your favorite way. Roast them in the air fryer, shred them for salads, skewer them on the grill, or puree them into soups. Simply enjoy! How to Make It Worth a Look Deals Get Ahead of the Crowd with These Early Black Friday Finds       Contributed by Gan Jing World Clear Mucus from Your Throat and Lungs Instantly with Just 1 TSP Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword, Word Wipe, and Jumble Daily. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. * When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2025 The Epoch Times, All rights reserved. The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us