When it comes to cancer, how meat is prepared and what it is eaten with matters more than whether you eat it. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Apr. 2, 2026

Happy Thursday! Today, we’ll discuss the real cancer risks in how meat is cooked, and what autistic children need more than average children. Let’s begin. Chrisy Trudeau Managing Editor The Real Cancer Risks in How Meat Is Cooked When it comes to cancer, how meat is prepared and what it is eaten with matters more than whether you eat it. SHARE*      READ NOW What Autistic Children Need More Than Average Children When it comes to the specifics, every child is different. However, research suggests there is one thing children with autism require more of than the average child. SHARE*      READ NOW Top Stories Health News AI Is 50 Percent More Likely to Support Bad Decisions, Study Shows READ NOW ＞       US News Vitamin C Allergy Products Recalled Due to Undeclared Allergens READ NOW ＞       Other Studies: • Cysteine fuels cancer-fighting power of immune cells. WORDS OF WISDOM It's no big thing, but you make big things out of little things sometimes. – Robert Duvall – Healthy Living Wisdom 9 Strategies for a Life With Less Stress and Anxiety READ NOW ＞       Northern California Is Gallbladder Removal Always Necessary? What Patients Should Know READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Pectoral Stretch The Pectoral Stretch is a simple yet effective stretch that helps open up the chest, improve posture, and relieve tightness in the shoulders and chest muscles. Step 1: Stand upright with your feet shoulder-width apart. Position yourself near a doorway, wall, or sturdy surface. Extend one or both arms out to the sides at shoulder height, with your palms facing forward. Step 2: Place your hands on the doorway or wall and gently step forward with one foot. Keep your chest open and shoulders relaxed as you feel the stretch across your pectoral muscles. Avoid shrugging your shoulders or arching your back. Step 3: Hold the stretch for 20–30 seconds, breathing deeply to enhance relaxation. If using only one arm, repeat the stretch on the opposite side. Step 4: Perform 2–3 sets per side to maximize flexibility and mobility in your chest and shoulders. This stretch helps counteract tightness caused by prolonged sitting or poor posture, promoting better upper-body mobility and reducing the risk of shoulder discomfort. Explore More Fitness Worth a Look Health & Wellness The Drug-Free Pain Relief Patch Used by Over 1 Million People       Contributed by Gan Jing World Is Matcha Secretly Draining Your Energy? Here’s What to Know Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword, Word Wipe, and Jumble Daily. Looking for more Spot the Difference? Play it here and here. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. * When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2026 The Epoch Times, All rights reserved. The Epoch Times. 129 West 29th Street, Fl 8, New York, NY 10001 | Contact Us