Dear Reader,

Good morning! I hope you are enjoying your Sunday.

Let’s explore some intriguing topics from this week.

Restless leg syndrome (RLS) affects millions. So what causes it? Dr. Alejandro Centurion links it to changes in brain dopamine and iron levels. Certain drugs can trigger it, but lifestyle changes can help, he says.

The Chinese Communist Party (CCP) is urging citizens, including children and the elderly, to act as spies. They're also forming militias within companies and training school children. What are their intentions?

Enjoy your Sunday, and stay informed!

Restless leg syndrome (RLS) affects an estimated 7 to 10 percent of Americans. What causes it and how can it be relieved?
One RLS sufferer describes feeling like “a wire cog being wound up ... as tightly as can be and then ... [having] no release.”
Why do certain drugs, like antidepressants, trigger RLS? What can people reliant on such medicines do, if they want to relieve RLS?
Which dietary and lifestyle habits are likely to improve RLS?

The main espionage agency of the Chinese Communist Party has released a propaganda video on a new state program—essentially attempting to enlist every one of China’s citizens into the role of spies, from co-workers to kids, to the old lady down the street. Alongside this, the CCP has also been rolling out other programs, including one that forms militias among Chinese companies, and another for the military training of school children. So what’s really going on?

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Filmmaker Mikki Willis is the creator of the “Plandemic” documentary series. In this episode, we dive into KGB defector Yuri Bezmenov’s warnings to the West in 1984, and how he proved shockingly prescient.

In this episode, he breaks down why TikTok is a major national security threat and how America can outmaneuver the Chinese Communist Party in the new U.S.–China Cold War.
For years, America has been playing defense, he says.
“To win cold wars, you have to go on the offensive to figure out: What is my adversary’s strategy? Where am I strong? Where are they weak? And how do I move the competition to that terrain?”

The United States has developed a strategy to disrupt China’s communist regime if it tries to take Taiwan by force. This is now being described as a “Hellscape” strategy, and one that would involve classified capabilities as well as thousands of unmanned vehicles—including drones, submarines, and surface craft. Its aim would be to delay the CCP long enough for the United States and its allies to arrive, and could drag the Chinese regime into a drawn-out war similar to what Russia now finds itself fighting in Ukraine.