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 | | 5 Easy Exercises to Stave Off Office Chair Posture | | The routine targets the neck, shoulders, hips, and knees. Together, these exercises form a quick and effective regimen you can perform several times a week—or even daily—to help you stay strong and motivated during extended periods of sitting. | | | |
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Workout of the Day
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| Resisted Shoulder External Rotation | This exercise dials in on the back muscles. Strengthening these muscles can also assist in correcting bad posture.
Step 1: Stand with your arms to your sides, your elbows bent approximately 90 degrees, and your hands holding a resistance band.
Step 2: Slowly rotate your forearms out to the side, away from your body. At the same time, hold your shoulder blades down and squeeze them together. Hold for three seconds before slowly returning your hands together.
Step 3: Perform 12 repetitions per set and three sets in total.
Be sure to control the resistance band when bringing your hands back together. Slowing your pace of movement can help with this. Be diligent about maintaining your form. | | Explore More Fitness |
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Exercise Your Brain
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