Honesty isn’t just a moral act; it’s a natural inclination of our brains. In this article, my colleagues Robert Backer, Ph.D., and Yuhong Dong, M.D., Ph.D., and I explore how lying can seriously affect our mental health and well-being. Discover the <a href="https://www.theepochtimes.com/health/how-everyday-lies-can-make-you-sick-5719868?utm_source=cta_Health&utm_medium=email&utm_campaign=health-2024-11-07&est=[EMAIL_SECURE_LINK]"><u>effects of dishonesty</u></a> and why embracing truthfulness can lead to a more fulfilling life. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

November 07, 2024

Good Morning! Today, we explore how your brain is wired for honesty and how lying taxes you. We also share physical exercises to help you age gracefully, explain how a certain diet can result in 50 percent slower brain aging, and provide other important health news. Let's begin. Makai Allbert Health Writer Your Brain Is Wired for Honesty—and Lying Taxes You Honesty isn’t just a moral act; it’s a natural inclination of our brains. In this article, my colleagues Robert Backer, Ph.D., and Yuhong Dong, M.D., Ph.D., and I explore how lying can seriously affect our mental health and well-being. Discover the effects of dishonesty and why embracing truthfulness can lead to a more fulfilling life. SHARE*      READ NOW Take the ‘Old’ Out of Old Age: 6 Excellent Exercises to Perform in Your 70s Take the "old" out of old age. Whether you're in your 30s or 70s, these practical moves can support your health and vitality as you age. SHARE*      READ NOW Today's Top Stories US News Doctors Face Medicare Payment Cut Under New Rules READ NOW ＞       Health News 22 Pesticides Linked to Prostate Cancer READ NOW ＞       Research & Discoveries 50 Percent Slower Brain Aging Linked to Blood Sugar Control on a Mediterranean Diet READ NOW ＞       Sponsored By Native Path Breakthrough Research Proves How You Can RE-GROW Cartilage in Your Joints. LEARN MORE ＞ WORDS OF WISDOM If we ever forget that we are One Nation Under God, then we will be a nation gone under. – Ronald Reagan – Healthy Living Health Viewpoints 3 Winter Super Foods to Boost Immune Function READ NOW ＞       Lifestyle In Defense of Patriotism READ NOW ＞       Health News Flaxseed and Gut Health: A New Frontier in Breast Cancer Prevention READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Glute Bridges Glute bridges strengthen your core muscles, hip joints, and spine. Step 1: Lie on your back on a supportive surface with your legs extended and arms by your sides. Step 2: Bend your knees and bring both feet up until the bottom of your feet are flat on the floor. Keep your knees close together and lift your bottom until your upper legs are in a straight line with your trunk. Keep your back straight, and don’t overextend the movement. Visualize a straight line from your shoulders to your knees. Hold for three seconds before lowering back down. Step 3: This counts as one set. Try to perform three sets of 20 repetitions. Depending on your lower back involvement, this exercise can be particularly challenging, but you can modify it as needed. Explore More Fitness Worth a Look Contributed by Gan Jing World These 5 Hidden Toxins Are DESTROYING Your Blood Sugar Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. *When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive the vital Health news and information. If you no longer wish to receive these emails, unsubscribe here.   Copyright © 2024 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us