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 | | 4-Score Core: 6 Long-Term Exercises to Maintain a Strong Posture | | While most people focus on visible muscles, it's your deteriorating core strength that could rob you of independence as you age. These therapist-tested exercises can help maintain your posture and mobility, but timing is critical—once your posture becomes severely compromised, it may be impossible to fix. | | | |
Today's Top Stories
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WORDS OF WISDOM
The weak can never forgive. Forgiveness is the attribute of the strong. | | – Mahatma Gandhi – | |
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Healthy Living
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Today's Meal Idea
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| Easy Chicken Liver Pâté | | This easy chicken liver pâté has a delicious mild flavor and silky texture. Soaking the livers in milk overnight softens the intensity of their flavor and makes for nourishing addition to any savory dish. | | See How to Do It |
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Worth a Look
| | | | Contributed by Gan Jing World | Exercise Your Brain
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