Ever found yourself standing in the yogurt aisle, wondering which one's actually good for you? Nutritionist Sheridan Genrich breaks down the confusing world of yogurt labels. Learn to spot hidden sugars, identify real probiotics, and pick yogurts that'll make your gut—and taste buds—happy.
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Today, we explore a nutritionist's guide to the healthiest yogurts, hormone-disrupting chemicals in children's skin care products, how to use light to make you sleep better, and more.
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| | |  | | A Nutritionist’s Guide to the Healthiest Yogurts | | Ever found yourself standing in the yogurt aisle, wondering which one's actually good for you? Nutritionist Sheridan Genrich breaks down the confusing world of yogurt labels. Learn to spot hidden sugars, identify real probiotics, and pick yogurts that'll make your gut—and taste buds—happy. | | | | | | | | What's Happening
| | | | | | | | | | | WORDS OF WISDOM
Marriage must be a relation either of sympathy or of conquest. | | – George Eliot – | | | | Today's Meal Idea
| | | | | | | | Black Bean Salad | Overview:
This flavorful black bean salad is packed with fresh corn, creamy avocado, and a zesty lime vinaigrette. It's perfect for entertaining, can be made ahead, and pairs well with any Southwestern-themed meal.
Health Benefits:
• Naturally gluten-free and fiber-rich: Helps maintain digestive health.
• Antioxidant-rich: Protects eye damage and may prevent numerous diseases with ingredients like fresh corn, avocado, and red bell peppers.
• Brain and heart-healthy fats: From olive oil and avocado.
Quick Tip: Add avocado just before serving to maintain freshness. | | Get Full Recipe Here |
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| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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