Good Morning! Today, we'll discover the smart olive oil choice for brain defense, and explore lung cancer—the silent leader in cancer mortality.
Let's dive in. |
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 | | The Smart Olive Oil Choice for Brain Defense | | Today, modern research is catching up, revealing that olive oil may play an important role in protecting your brain from decline well into old age.
However, to truly enjoy the benefits, it’s important to pay attention to the quality of the oil you choose and how you use it. | | | |
 | | Lung Cancer—The Silent Leader in Cancer Mortality | | Often called a “silent invader,” lung cancer typically shows no noticeable symptoms in its early stages, making it difficult to detect until it has advanced.
Lung cancer can be caused by more than just smoking. | | | |
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Today's Top Stories
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WORDS OF WISDOM
No matter how you choose in life, there will always be regrets. True strength is about quietly mending your heart in solitude and waking up the next day with renewed confidence. | | – Kazuo Inamori – | |
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Healthy Living
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Bone, Joint & Muscle Health |
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Workout of the Day
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| Front Fold | This standing exercise focuses on your back muscles—particularly in your lower back. It’s easy and safe and can be adjusted to your fitness level.
Step 1: Stand with your feet shoulder-width apart.
Step 2: Keep your back straight, then bend at the hips and reach down as far as you can toward the floor. Touch the floor if you can; otherwise, try a modified version using a box or step.
Take approximately two seconds to move into position. Bending your knees slightly is acceptable but too much can sacrifice the benefits to your back muscles.
Step 3: Return to the starting position. Be sure to keep your back straight the entire time, and take two seconds to stand. This counts as one repetition.
Step 4: Try to do three sets of 12 repetitions, making modifications as needed.
To upgrade this activity, you can hold weights in each hand or hold a single weight with both hands to increase resistance. | | Explore More Fitness |
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Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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