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 | | A Saturated Fat That May Slow Heart Disease | | Researchers began with a comparison: They analyzed the gut microbiomes of 223 healthy people and 189 people with cardiovascular disease, looking for bacterial species that differed between the two groups. | | | |
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Top Stories
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WORDS OF WISDOM
Sometimes we wish for things to change, but are unwilling to do what it takes to make things better. | | – Joyce Meyer – | |
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Healthy Living
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Workout of the Day
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| Seated Scapular Retraction | The seated scapular retraction exercise helps bring the shoulders out of forward slumping and back into normal alignment, decreasing the risk of impingement.
Step 1: Sit or stand in an upright position while keeping your head straight up. Keep your arms by your side the entire time.
Step 2: Slowly bring your shoulders straight back and squeeze your shoulder blades together while also pushing your shoulders down (scapular depression). Hold for three seconds.
Step 3: Slowly bring your shoulders back forward. Don’t jut your chin when you bring your shoulders back.
Step 4: Repeat this movement 12 times per set and perform three total sets. | | Explore More Fitness |
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Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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