Dysautonomia is a nervous system disorder that can disrupt the functions of the heart, digestion, and temperature regulation. Individuals with this condition often struggle to maintain normal control over one or more of these systems. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
January 15, 2025
Good Morning!

Today, we will discuss dysautonomia—its main causes, common signs to watch for—and how a clinical trial suggests that elderberry juice may improve metabolism and gut health.

Let’s begin!
Makai Allbert
Makai Allbert
Health Writer
Dysautonomia: Main Causes and Common Signs to Watch For
Dysautonomia: Main Causes and Common Signs to Watch For
Dysautonomia is a nervous system disorder that can disrupt the functions of the heart, digestion, and temperature regulation. Individuals with this condition often struggle to maintain normal control over one or more of these systems.
Elderberry Juice May Improve Metabolism, Gut Health: Small Clinical Trial
Elderberry Juice May Improve Metabolism, Gut Health: Small Clinical Trial
“Elderberry is an underappreciated berry, commercially and nutritionally,” said Patrick Solverson, assistant professor at Washington State University.
Today's Top Stories

 
 
image alt
WORDS OF WISDOM

It is more shameful to distrust our friends than to be deceived by them.
– Confucius –
image alt
Healthy Living

 
 
Today's Meal Idea

 
 
image alt
<i>Recipe Approved by Sheridan Genrich</i>
Recipe Approved by Sheridan Genrich
Clinical Nutritionist & Naturopathic Expert
Garlicky Greens With Lemon
Liven up your favorite dark leafy greens with this delicous formula. When using kale, chard, beet, or collard greens, sauté the stems first with the garlic to ensure they have extra time to soften. Quick and easy to try anytime.
How to Make It

Worth a Look

 
 
Exercise Your Brain

 
 
Play our popular Crossword and Word Wipe.

Want to play something else? See all games.
Thank you for reading Rise & Shine!

Enjoying this newsletter? We'd love to hear how we can make it even better!

Do you know someone who would like this newsletter?
Share this sign up link with your friend.

Prefer push notifications?
Download The Epoch Times from the App Store or Google Play.

Trouble viewing this email? View in browser.
mt