Toenail fungus is a common infection, affecting about 1 in 10 people. Although not all cases require treatment, many people ignore it, thinking it’s just a cosmetic issue. However, delaying care can allow the infection to worsen. Here are main causes to watch for. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

November 20, 2025

Happy Thursday! Today, we'll discuss major causes of toenail fungus and how to protect your health against widespread microplastics. Let's dive in. Chrisy Trudeau Managing Editor Major Causes of Toenail Fungus Toenail fungus is a common infection, affecting about 1 in 10 people. Although not all cases require treatment, many people ignore it, thinking it’s just a cosmetic issue. However, delaying care can allow the infection to worsen. Here are main causes to watch for. SHARE*      READ NOW Microplastics Are Everywhere—How to Protect Your Health Microplastics enter our homes and bodies in surprising ways, but small changes in how we cook, clean, and store our belongings can help lower our exposure. SHARE*      READ NOW Today's Top Stories Health News Social Media Use Linked to Lower Reading and Memory Scores in Children READ NOW       US News CDC Has Not Linked Measles Outbreaks in Multiple States, Official Says READ NOW ＞       Other Studies: • Two-thirds of pregnant women experience weight gain that is either above or below the recommended range. WORDS OF WISDOM We never fail when we try to do our duty, we always fail when we neglect to do it. – Robert Baden-Powell – Healthy Living Brain & Neurological Health Suffering From Dysautonomia? A 13-Symptom Self-Assessment Helps You Find Out READ NOW ＞       Food & Nutrition Protein at Every Meal: How to Make Sure You’re Getting Enough READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Chair Squats Chair squats are a simple yet surprisingly effective exercise. Although challenging at first, they reward you with both strength and cardiovascular gains. Step 1: Sit upright at the front of a chair. Step 2: Stand up slowly, taking two to three seconds, with your arms extended straight out in front. Step 3: Slowly return to a seated position without abruptly “plopping” down to avoid straining your spine. Step 4: This counts as one repetition. Aim for three sets of 15 repetitions, making adjustments as needed. Explore More Fitness Worth a Look Medical Supplies 500,000 Couples Switched to This Breakthrough Anti-Snoring Device From Switzerland       Contributed by Gan Jing World How Certain Vegetables May Affect Stroke Risk After 60 Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword, Word Wipe, and Jumble Daily. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. * When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive vital health news and information. Manage your email preferences here or unsubscribe from Rise & Shine here. Copyright © 2025 The Epoch Times, All rights reserved. The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us