Use approximately 1 tablespoon (or 10ml) of your preferred oil (sesame, sunflower seed, coconut, etc.)..
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| Good morning, and happy Monday!
Today, we cover the benefits of oil pulling versus mouthwash, a simple tea brew for digestive relief, over 165,000 pounds of chicken recalled for metal contamination, and more.
Let's begin. | | | | Top Stories
| | |  | | Oil Pulling vs. Mouthwash: Which Works Better? | | An ancient practice that's giving modern mouthwash a run for its money: oil pulling. This centuries-old technique is gaining scientific backing for its potential to improve oral health and even impact overall well-being. This simple ritual might be worth adding to your daily routine. | | | |  | | A Simple Brew for Digestive Relief | | Research shows that a common herb has significant benefits for digestive health and cancer support. Its compounds alleviate IBS symptoms and improve the quality of life for cancer patients. | | | |   | Our mission to deliver factual and independent reporting is only made possible because of readers like you. Producing these important stories requires the dedication of our reporters, editors, designers, photographers, and robust independent tech infrastructure.
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| | | | | | | | | | | DAILY WISDOM
Life consists not in holding good cards but in playing those you hold well. | | - Josh Billings | | | | | | Today's Meal Idea
| | | | | | | | Mediterranean Herby Fish | Recipe Description:
Dive into the flavors of the Mediterranean with our Herby Fish recipe, an easy and delightful weeknight meal. Seasoned with a homemade mix of dried herbs, this dish brings seafood, poultry, or vegetables to life. Ready in just 25 minutes, it’s a simple way to bring the taste of the Mediterranean into your home.
Health Highlights:
• Vitamin Rich:Packed with vitamins from kale and tomatoes.
• Healthy Fats:Olive oil contributes heart-healthy fats.
• High in Protein:Fish provides a lean, high-quality protein source. | | Get Full Recipe Here |
| | Exercise Your Brain
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