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Today, we’ll discuss the seven benefits of stretching and how to do it correctly, as well as what you should know before taking taurine, a muscle-building supplement.
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Today's Top Stories
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WORDS OF WISDOM
This is no time for ease and comfort. It is time to dare and endure. | | – Winston Churchill – | |
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Healthy Living
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Workout of the Day
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| Seated Scapular Retraction | The seated scapular retraction exercise helps bring the shoulders out of forward slumping and back into normal alignment, decreasing the risk of impingement.
Step 1: Sit or stand in an upright position while keeping your head straight up. Keep your arms by your side the entire time.
Step 2: Slowly bring your shoulders straight back and squeeze your shoulder blades together while also pushing your shoulders down (scapular depression). Hold for three seconds.
Step 3: Slowly bring your shoulders back forward. Don’t jut your chin when you bring your shoulders back.
Step 4: Repeat this movement 12 times per set and perform three total sets. | | Explore More Fitness |
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Worth a Look
| | | | | | Contributed by Gan Jing World | Exercise Your Brain
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