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 | | Men Are Losing the Battle Against Their Own Pleasure | | In a world flooded with instant gratification, many men are grappling with a hidden struggle—one that erodes self-control and impacts mental clarity, relationships, and well-being. In this article, I explore this struggle and a growing movement that highlights the power of discipline in restoring confidence and purpose. | | | |
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WORDS OF WISDOM
It's not that I'm so smart, it's just that I stay with problems longer. | | – Albert Einstein – | |
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Healthy Living
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Workout of the Day
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| Hip Circles | Hip circles are great for limbering tight joints and can be fun. While they don’t take a lot of effort, they pay big dividends in decreasing joint tightness and increasing mobility.
Step 1: Stand with your knees close together and your feet no more than a few inches apart.
Step 2: Begin moving your hips in a circular pattern, drawing an imaginary circle with your navel. Start with a comfortably sized circle, then try to draw the biggest circle you can as your muscles and joints warm up.
Step 3: Circle clockwise for one minute, then reverse into a counterclockwise direction for another minute.
Step 4: This counts as one set. Try performing three total sets.
This exercise is easy to do anywhere and anytime; I encourage you to do it often. | | Explore More Fitness |
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Worth a Look
| | | | | | Contributed by Gan Jing World | Exercise Your Brain
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