NAD+ levels naturally decline, cutting by nearly half by middle age. This coenzyme fuels cellular energy, DNA repair, and mitochondrial health. “<a href="https://www.theepochtimes.com/health/exploring-nad-is-it-really-a-key-to-longevity-5735371?utm_source=Health&utm_medium=email&utm_campaign=health-2024-10-21&est=[EMAIL_SECURE_LINK]"><u>Maximizing NAD+ can be a game-changer</u></a> for healthy aging,” says Dr. Orel Swenson—but there may be a catch. Higher NAD+ levels have been linked to cancer risks. Discover how lifestyle changes and NAD+ boosters may help you stay youthful longer and understand the potential downsides. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

October 21, 2024

Happy Monday! Today, we cover the pros and cons of NAD+ for longevity, stretching tips from traditional Chinese medicine and dance, and why whooping cough cases are five times higher than last year. Oh, and it’s National Apple Day! Grab one and stay healthy—it just might keep the doctor away (and apple vinegar, if you like a drink). Makai Allbert Health Writer NAD+: Is It Really a Key to Longevity? NAD+ levels naturally decline, cutting by nearly half by middle age. This coenzyme fuels cellular energy, DNA repair, and mitochondrial health. “Maximizing NAD+ can be a game-changer for healthy aging,” says Dr. Orel Swenson—but there may be a catch. Higher NAD+ levels have been linked to cancer risks. Discover how lifestyle changes and NAD+ boosters may help you stay youthful longer and understand the potential downsides.    Read the whole story The Power of Stretching: 5 Insights From Chinese Medicine and Classical Dance Experts from Chinese medicine and classical dance suggest that simple stretches can build lean muscle, enhance circulation, and boost wellness. Ancient wisdom claims, “an inch gained in the tendons can prolong life by ten years”—but there’s more science to back this up than you might think.    Read the whole story Today's Top Stories Health News Whooping Cough Case Numbers 5 Times Higher Than Last Year: CDC READ NOW ＞       Education & Family News Philip Zimbardo, Psychologist Behind Stanford Prison Experiment, Dies at 91 READ NOW ＞       Education & Family News 200-Plus Schools Received Food Likely Contaminated With Listeria Bacteria: FSIS READ NOW ＞       Sponsored Content Witness the Evidence for a Global Flood by Watching 'the Ark and the Darkness' Free Online! LEARN MORE ＞ WORDS OF WISDOM God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. – Reinhold Niebuhr – Healthy Living Health Viewpoints 3 Essential Foods and 1 Simple Exercise to Improve Cardiovascular Health READ NOW ＞       Health Viewpoints How Vegetable Oil May Affect Gut and Brain READ NOW ＞       Mindset 7 Ways to Create Life Changes READ NOW ＞       Today's Meal Idea Recipe Approved by Sheridan Genrich Clinical Nutritionist & Naturopathic Expert Ratatouille This classic French dish from the Provence region is a chunky vegetable stew brimming with eggplant, zucchini, bell peppers, and tomatoes. Slowly simmered in extra virgin olive oil with garlic and herbs, it develops rich, concentrated flavors. Health Highlights: • Eggplant is low in starch, high in fiber and antioxidants like anthocyanins • Zucchini provides vitamin C, manganese, and hydrating water content • Tomatoes offer lycopene, an antioxidant linked to reduced cancer risk Chef's Tip: Make a big batch to enjoy throughout the week - ratatouille is delicious at any temperature as a main, side, pasta topping, or bruschetta spread. Get Full Recipe Here Worth a Look Contributed by Gan Jing World The TOP 3 Herbs For Painful Joints (That Actually Work) Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser. The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. *When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive the vital Health news and information. If you no longer wish to receive these emails, unsubscribe here.   Copyright © 2024 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us