Many people experience chronic inflammation without even knowing it, Arch G. Mainous III, a professor at the University of Florida (UF) College of Medicine, told The Epoch Times.
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| Good morning, and happy Monday!
Today, we cover the silent danger of chronic inflammation, the benefits of oil pulling versus mouthwash, the recall of over 165,000 pounds of chicken for metal contamination, and more.
Let's begin. | | | | Top Stories
| | | | | |  | | Oil Pulling—An Ancient Practice with Modern Health Benefits | | An ancient practice that's giving modern mouthwash a run for its money: oil pulling. This centuries-old technique is gaining scientific backing for its potential to improve oral health and even impact overall well-being. This simple ritual might be worth adding to your daily routine. | | | | | | What's Happening
| | | | | | | | | | | | DAILY WISDOM
Life consists not in holding good cards but in playing those you hold well. | | - Josh Billings | | | | Today's Meal Idea
| | | | | | | | Mediterranean Herby Fish | Recipe Description:
Dive into the flavors of the Mediterranean with our Herby Fish recipe, an easy and delightful weeknight meal. Seasoned with a homemade mix of dried herbs, this dish brings seafood, poultry, or vegetables to life. Ready in just 25 minutes, it’s a simple way to bring the taste of the Mediterranean into your home.
Health Highlights:
• Vitamin Rich:Packed with vitamins from kale and tomatoes.
• Healthy Fats:Olive oil contributes heart-healthy fats.
• High in Protein:Fish provides a lean, high-quality protein source. | | Get Full Recipe Here |
| | Exercise Your Brain
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