Are you prepared for emergencies? With recent hurricanes wreaking havoc across the Southeast, ensuring your family is ready for any situation is more important than ever. <br><br> This home prep guide breaks down the essential items you need to last two weeks in an emergency, along with expert tips on family communication, evacuation planning, and sheltering in place. Equip yourself with the knowledge to keep your loved ones safe when the unexpected happens.
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| | |  | | Home Prep Guide: What You Need to Last 2 Weeks in an Emergency | | Are you prepared for emergencies? With recent hurricanes wreaking havoc across the Southeast, ensuring your family is ready for any situation is more important than ever.
This home prep guide breaks down the essential items you need to last two weeks in an emergency, along with expert tips on family communication, evacuation planning, and sheltering in place. Equip yourself with the knowledge to keep your loved ones safe when the unexpected happens. | | | |  | | Amid IV Fluid Shortage, Who Could Be Affected? | | In the wake of a severe IV fluid shortage due to Hurricane Helene, hospitals nationwide face difficulties providing treatments. Patients might face delays in procedures and alterations in care as health care professionals adapt to rationing resources. Find out if this could impact your treatment, and learn how to prepare accordingly. | | | | What's Happening
| | | | | | | | | | | | | WORDS OF WISDOM
Laughter is the closest distance between two people. | | – Victor Borge – | | | | Workout of the Day
| | | | | | | | Bear Crawl | I recently reintroduced the bear crawl into my exercise routine and was surprised by how challenging it was, even though I had stopped doing it just a few months prior. It’s a superb core-building exercise that requires enough space to perform the across-the-floor movement. It’s also an excellent outdoor exercise, though the neighbor’s dog might bark at you.
Step 1: Start on your hands and knees in a pushup position. Your arms should be straight, your palms flat, and the balls of your feet should be on the floor.
Step 2: Simply crawl across the floor on your hands and feet without touching your knees to the floor. Move slowly, taking up to 2 seconds for each step.
Step 3: This counts as 1 repetition. Try to perform 30 steps per set and 3 sets.
Feel free to experiment with sets, repetitions, walking patterns, and performance speed. Count on this exercise to be surprisingly challenging at first, and know that you’ll improve with practice. | | Explore More Fitness |
| | Worth a Look
| | | Contributed by Gan Jing World | Exercise Your Brain
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