Think your 50s mean slowing down? Licensed occupational therapist Kevin Shelley teaches five transformative exercises to help you maintain your vitality and strength. These <a href="https://www.theepochtimes.com/health/5-exercises-to-help-you-feel-young-in-your-50s-5696162?utm_source=cta_Health&utm_medium=email&utm_campaign=health-2024-10-25&est=[EMAIL_SECURE_LINK]"><u>expert-backed movements</u></a> might surprise you with their simplicity and effectiveness. <br><br> ⭐ Too easy? Try these <a href="https://www.theepochtimes.com/health/6-targeted-exercises-to-keep-you-young-and-strong-in-your-30s-5696155?utm_source=cta_Health&utm_medium=email&utm_campaign=health-2024-10-25&est=[EMAIL_SECURE_LINK]"><u>harder exercises</u></a> ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

October 25, 2024

Good Morning! Today, we explore five exercises to maintain vitality and strength, how online grocery shopping may pose hidden health risks, McDonald’s being sued for E. Coli contaminated food, and more. Have a great Friday. Makai Allbert Health Writer 5 Exercises to Help You Feel Young in Your 50s Think your 50s mean slowing down? Licensed occupational therapist Kevin Shelley teaches five transformative exercises to help you maintain your vitality and strength. These expert-backed movements might surprise you with their simplicity and effectiveness. ⭐ Too easy? Try these harder exercises    Read the whole story Online Grocery Shopping Hides Health Risks Online grocery shopping might be convenient, but it’s missing something important: key nutrition and allergen info. A new study shows that many products lack the labeling consumers rely on in stores, posing serious health risks. Here’s why this growing gap could affect what ends up on your plate. Curious about other food safety concerns? Learn about 7 food additives banned in Europe but still common in the United States.    Read the whole story Today's Top Stories Companies McDonald’s being sued for E. Coli Contaminated Food READ NOW ＞       Health News Brain Scans Within Days of Neck Injury May Predict Chronic Pain READ NOW ＞       US 12 Ready Meals and Deli Products Recalled Amid Risk of Listeria Contamination READ NOW ＞       WORDS OF WISDOM We often fancy that we suffer from ingratitude, while in reality we suffer from self-love. – Walter Savage Landor – Healthy Living Exercise & Fitness 3 Types of Essential Oil That Help With Pain Relief, Body Odor READ NOW ＞       Health Viewpoints Loneliness Is a Serious Health Hazard—Overcome It With 5 Simple Changes in Your Daily Habits READ NOW ＞       Vitamins & Supplements Medicinal Mushrooms: Cordyceps, Reishi, and Lion’s Mane READ NOW ＞       Today's Meal Idea Recipe Approved by Sheridan Genrich Clinical Nutritionist & Naturopathic Expert Smashed Raspberry Overnight Oats This effortless energy dish combines rolled oats, plant-based milk, raspberries, and pistachios for a nutritious boost to your day. Simply mix, refrigerate, and enjoy! Why It's Good for You: • Oats and flaxseed deliver fiber for gut health • Raspberries pack antioxidants to combat oxidative stress • Pistachios offer heart-healthy fats and some plant-based protein • Easily customizable to your taste preferences Prep at night, and a delicious, nutrient-rich breakfast awaits you in the morning. Perfect for busy schedules! Get Full Recipe Here Worth a Look Gift Guides Finally: An Easy Way to Discover Veteran-Owned & Made by US Businesses (And Much More)! Contributed by Gan Jing World What Is the Safest Metabolism Booster? Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser.

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