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Today's Top Stories
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WORDS OF WISDOM
If you use your mind to study reality, you won't understand either your mind or reality. If you study reality without using your mind, you'll understand both. | | – Bodhidharma – | |
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Healthy Living
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Workout of the Day
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| Standing Marches | Standing marches are simple but highly effective. The high steps contribute to core strengthening and postural stabilization and provide subtle movements throughout the spinal cord that help combat stiffness.
Step 1: Stand with your arms by your sides and your feet shoulder-width apart.
Step 2: March in place, bringing your knees up as high as you can. Move slowly, taking 1 to 2 seconds to complete each step while focusing on movement accuracy.
Step 3: Perform this exercise for 2 minutes per set and attempt 3 sets, making modifications as needed.
This exercise can be slowed down considerably to accommodate for rigidity and bradykinesia (slowness of movement). | | Explore More Fitness |
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Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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| The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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