"Some medical practices are rooted in good data, while others become folklore," says Dr. Marty Makary. He challenges long-held medical beliefs, such as the outdated fear of cholesterol-rich foods, and highlights how cognitive dissonance slows progress in healthcare. Learn how <a href="https://www.theepochtimes.com/health/blind-spots-new-book-explores-why-doctors-practice-outdated-medicine-5741047?utm_source=cta_Health&utm_medium=email&utm_campaign=health-2024-10-24&est=[EMAIL_SECURE_LINK]"><u>questioning the status quo</u></a> could lead to better treatments and patient outcomes. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

October 24, 2024

Good Morning! Today, we explore four health myths that persist despite evidence, according to a Johns Hopkins professor. We also cover how standing desks are linked to certain health risks, 7,000 depression drugs recalled nationwide, and other important health updates. Let's begin. Makai Allbert Health Writer Not Just Cholesterol: 4 Health Myths That Persist Despite Evidence, Says Johns Hopkins Professor "Some medical practices are rooted in good data, while others become folklore," says Dr. Marty Makary. He challenges long-held medical beliefs, such as the outdated fear of cholesterol-rich foods, and highlights how cognitive dissonance slows progress in healthcare. Learn how questioning the status quo could lead to better treatments and patient outcomes.    Read the whole story Standing Desks Linked to These Health Risks, Study Suggests Standing desks may seem like a healthy alternative to sitting, but new research shows that standing for more than two hours can increase the risk of various conditions. If neither sitting nor standing alone is the answer, what’s the real solution for staying healthy at work? Read on to find out.    Read the whole story Today's Top Stories US News Over 7,000 Antidepressants Recalled Over Potentially Cancer-Causing Chemical READ NOW ＞       Health News Multi-State E. Coli Outbreak Linked to McDonald’s: What You Need to Know READ NOW ＞       Health News Online Grocery Platforms May Lack Crucial Food Labeling Information, Posing Health Risks READ NOW ＞       Sponsored Content Get Ivermectin for COVID, Parasites and Cancer starting at $3 per capsule. Prescription included ORDER NOW ＞ WORDS OF WISDOM Everyone should be respected as an individual, but no one idolized. – Albert Einstein – Healthy Living Traditional Chinese Medicine An Autumn Prescription to Nourish Lungs and Strengthen Immunity READ NOW ＞       Herbal Medicine 21 Incredible Benefits From Ashwagandha READ NOW ＞       Health Viewpoints Recover Quickly From Bruises, Fractures, and Contusions READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Supine Shoulder Flexion, With Dowel The supine shoulder flexion exercise is excellent for moving your shoulder through a full range of motion in a controlled postural presentation. • Step 1: Lie on your back, allowing enough space to move your arms fully above your head. • Step 2: Holding a dowel stick or any other straight stick long enough to allow your hands to rest shoulder-width apart (you can be creative), start with the stick resting on your hips. • Step 3: Swing your arm through an arc while keeping your elbows straight until your hands touch the floor, or you move your shoulders as far as they can. Move slowly, taking up to four seconds to move through the arc. • Step 4: Return slowly to the starting position and immediately begin the next repetition. Keep your elbows straight at all times. • Step 5: Move through 10 repetitions per set and perform three sets. Explore More Fitness Worth a Look Contributed by Gan Jing World Two Most Common Reasons People Seek Cosmetic Rhinoplasty Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser. Advertisement: The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. *When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive the vital Health news and information. If you no longer wish to receive these emails, unsubscribe here.   Copyright © 2024 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us