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 | | New COVID Variant Carries a Unique Warning Sign | | Since May, a fast-growing lineage of the virus that causes COVID-19 has been dominating in China, spreading to adjacent countries along with an increase in hospitalizations and emergency room admissions.
It has now reached the United States, carrying one notable, distinctive symptom. Here's what you need to know to protect yourself. | | | |
 | | Alternative Ways to Relieve Frequent Urination | | Feeling constantly drained, unfocused, or the need to urinate often? These persistent symptoms may not just be signs of aging or stress—they could be your kidneys signaling a need for care. | | | |
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WORDS OF WISDOM
The difference between men is in energy, in the strong will, in the settled purpose and in the invincible determination. | | – Vince Lombardi – | |
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Healthy Living
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Workout of the Day
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| Weighted Squat | Weighted Squat is a strength-building variation of the bodyweight squat that adds resistance to further develop the quadriceps, glutes, hamstrings, and core.
Step 1: Stand upright with your feet shoulder-width apart. Hold a dumbbell, kettlebell, or any household item (like a water bottle) close to your chest with both hands. Keep your elbows tucked in.
Step 2: Engage your core and shift your weight into your heels. Slowly push your hips back and bend your knees to lower into a squat, keeping your chest lifted and back straight.
Step 3: Lower down until your thighs are parallel to the floor or as far as is comfortable. Make sure your knees stay over your toes.
Step 4: Push through your heels to stand back up, keeping your movements controlled and your core engaged.
Step 5: Perform 2–3 sets of 10–15 repetitions, using a weight that challenges you but still allows good form.
This exercise increases lower-body strength and builds stability, making everyday movements like standing and lifting easier. | | Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World |
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Exercise Your Brain
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