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 | | Silent Blood Clots—Early Signs and Prevention | | Blood clots often form silently—but when they block critical blood vessels, they can trigger a heart attack or stroke without warning. Understanding the early signs and knowing how to lower your risk could help save your life. | | | |
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Today's Top Stories
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| Other studies: | • Rates of depression and severe depressive symptoms among U.S. adults have been rising since 2015. (Source)
• Cannabis use during pregnancy is associated with lower birth weight, preterm birth, etc. (Source) | |
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WORDS OF WISDOM
No man is free who is not master of himself. | | – Epictetus – | |
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Healthy Living
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Workout of the Day
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| Bridge | Bridge is a fundamental bodyweight exercise that targets the glutes, hamstrings, and lower back while also engaging the core. It’s great for building posterior chain strength and improving hip mobility.
Step 1: Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Place your arms by your sides with your palms facing down.
Step 2: Engage your core and glutes, then press through your heels to lift your hips off the ground. Continue rising until your body forms a straight line from your shoulders to your knees.
Step 3: Hold the top position for 1–2 seconds, squeezing your glutes and keeping your core tight. Avoid arching your lower back or letting your knees flare out.
Step 4: Slowly lower your hips back to the starting position with control. Perform 2–3 sets of 12–15 repetitions.
This exercise strengthens the glutes and hamstrings, supports spinal stability, and helps improve posture and functional movement. | | Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World |
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Exercise Your Brain
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