In the battle against time, the body’s muscles face a relentless foe: aging. With every passing decade after 30, muscle mass dwindles, leaving people vulnerable to physical disabilities, especially after... ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
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October 16, 2023
Daily Health Fact
Our feet are getting bigger! The most popular shoe sizes have increased over the last 30 years, from size 7½ to 8½ for women, and from size 9½ to 10½ for men. [1]
Creatine: Gains for Muscles and the Brain, Especially in Older Adults
Creatine: Gains for Muscles and the Brain, Especially in Older Adults
By Vance Voetberg
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Americans Take Prescription Drugs for Nearly Half Their Lives
Americans Take Prescription Drugs for Nearly Half Their Lives
By Naveen Athrappully
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Watch
Study Hits Newly Vaccinated With Bad News
By Roman Balmakov
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The Healing Power of Music
Some melodies hit you deep inside, sending a tingle down your spine. They clear your mind and warm your heart. 

But it's no accident. 

The ancient Chinese had it down to a science. Even the characters for music and medicine are related. 

Shen Yun's original music is not just an experience for the senses–many say it's medicine for the soul. 

Get tickets now to the Shen Yun Symphony Orchestra 2023 Concert, held at the Lincoln Center on Oct. 22—1 p.m. & 5 p.m.

Buy Tickets


Today's Top Stories
Government Exempted Medical Staff From COVID Jabs While Mandating Public Vaccinations
By Jessie Zhang
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COVID-19 Boosters Linked to Blood Sugar Spikes in People With Diabetes
By Sheramy Tsai
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Dye Test May Reveal Whether Toxins Are Seeping Through Gut Barrier
By Amy Denney
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In the News
Australian State to Host Vaccine Summit to Combat ‘Conspiracy Theories’
By Nina Nguyen
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A Word From Our Sponsor
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Ivermectin can help prevent Covid-19 virus from replicating itself and aid in recovery from COVID-19. Based on this evidence, and on first-hand clinical observations, the FLCCC recommends its use, as part of a combination therapy, in all stages of COVID-19. Order your treatment package today!

Dear Reader,

We are happy to announce a new section in our Newsletter—“Healing Stories.”

We welcome stories from diverse backgrounds, showcasing methods like conventional medicine, integrative approaches, diet, exercise, sleep, or personal experiences.

Share how you've risen from mental illness, trauma, or negativity, and how you've found spiritual elevation or renewed purpose in life.

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Healthy Living
‘Prayer Is Considered a Form of Medicine’: Dr. Kat Lindley
By Naveen Athrappully
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What Type of Cutting Board Is the Most Antibacterial? Microbiologist’s Tips for Selection and Cleaning
By Amber Yang
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5 Exercises to Reduce Post-COVID Brain Fog
By Kevin Shelley
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Healthy Food
4 Teas to Enhance Blood Circulation and Weightloss
By Naiwen Hu
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You’ll Fall for This Timeless Baked Apples Recipe
By JeanMarie Brownson
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Music as Medicine
Mozart in Paris
By Epoch Video
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Brain Games
Mahjong Connect
By Epoch Puzzles
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See today’s Spot the Difference

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[1] Source for Daily Health Fact: fdra.org
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