Curcumin, found in turmeric, is a potent anti-inflammatory agent, easing pain and joint problems. With a rich history in natural medicine and increasing scientific research, it shows promise in <a href="https://www.theepochtimes.com/health/curcumin-the-firefighter-that-tames-inflammation-easing-pain-and-joint-problems-5742580?utm_source=cta_Health&utm_medium=email&utm_campaign=health-2024-10-26&est=[EMAIL_SECURE_LINK]"><u>managing conditions</u></a> like arthritis and cognitive decline. Discover how this golden spice can boost your health. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

October 26, 2024

Good Morning! Today, we highlight curcumin’s powerful anti-inflammatory benefits, explore how balance can indicate neuromuscular aging and share five exercises for maintaining strength, McDonald's E. coli spreading to other states, and much more. Have a wonderful weekend! Makai Allbert Health Writer Curcumin: The Firefighter That Tames Inflammation, Easing Pain and Joint Problems Curcumin, found in turmeric, is a potent anti-inflammatory agent, easing pain and joint problems. With a rich history in natural medicine and increasing scientific research, it shows promise in managing conditions like arthritis and cognitive decline. Discover how this golden spice can boost your health.    Read the whole story How Long You Can Balance on 1 Leg Reveals Neuromuscular Aging How long can you balance on one leg? This simple test may reveal more about your health than you think. Research from the Mayo Clinic shows that balance declines significantly with age, with participants over 50 losing an average of two seconds of balance time per decade. Balance is essential, and incorporating exercises like standing on one leg can enhance stability and help prevent falls, a leading cause of injury in older adults. Regular practice is key—if you don’t use it, you lose it.    Read the whole story Today's Top Stories Companies McDonald’s E. Coli Outbreak Worsens as Number of Confirmed Infections Rises to 75 Across 13 States READ NOW ＞       Health News Up to 95 Million Americans Exposed to Cancer-Causing Chemicals in Tap Water: Study READ NOW ＞       Health News Brain Scans Within Days of Neck Injury May Predict Chronic Pain READ NOW ＞       Sponsored By Beverly Hills MD Watch How to Snap Back Loose Skin on the Face, Neck and Arms with This 1 Minute Morning Routine. LEARN MORE ＞ WORDS OF WISDOM The loftier the building, the deeper must the foundation be laid. – Thomas a Kempis – Healthy Living Addiction Breaking Free: Experts Share Holistic Approaches to Addiction Recovery READ NOW ＞       Health Viewpoints Most Common Conditions Relieved by Acupuncture READ NOW ＞       Health Viewpoints Protect Your Vital Organs: Ancient Remedies and Harmful Habits READ NOW ＞       Workout of the Day Exercise Recommended by Kevin Shelly Occupational Therapist Supine Shoulder External Rotation, With Dowel This exercise is excellent for targeting shoulder external rotation, which is one of the most problematic movements for individuals suffering from frozen shoulder. • Step 1: This exercise starts exactly like the supine shoulder flexion with dowel exercise, except that your elbows are bent to 90 degrees, your forearms and dowel move straight up, and your upper arms are fully out to your sides and touching the ground. • Step 2: Keeping your elbows in place and your upper arms in contact with the ground, slowly bring the dowel over your head until your hands and dowel touch the ground just above your head. If you can’t go all the way back to the floor, go as far as you can. Take approximately three seconds to move through the full range of movement. • Step 3: Move slowly back to the original starting position, taking about three seconds. • Step 4: Moving your hands over your head and back counts as one repetition. Perform 10 repetitions per set and three total sets. Explore More Fitness Worth a Look Gift Guides Finally: An Easy Way to Discover Veteran-Owned & Made by US Businesses (And Much More)! Contributed by Gan Jing World The Benefits and Side Effects of Spirulina Exercise Your Brain Spot the Difference SPOT Today's Hurdle GUESS Relaxing Music PLAY Play our popular Crossword and Word Wipe. Want to play something else? See all games. Thank you for reading Rise & Shine! Enjoying this newsletter? We'd love to hear how we can make it even better! Do you know someone who would like this newsletter? Share this sign up link with your friend. Prefer push notifications? Download The Epoch Times from the App Store or Google Play. Trouble viewing this email? View in browser. Advertisement: The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional. *When sharing an article, giftaccess@TheEpochTimes.com is added to the list of recipients. If your friend is not already a subscriber, we will send them a special link for free access to the article. Our Rise & Shine newsletter is one of the best ways to receive the vital Health news and information. If you no longer wish to receive these emails, unsubscribe here.   Copyright © 2024 The Epoch Times, All rights reserved. Our mailing address is: The Epoch Times. 229 W. 28 St. Fl. 7 New York, NY 10001 | Contact Us