Curcumin, found in turmeric, is a potent anti-inflammatory agent, easing pain and joint problems. With a rich history in natural medicine and increasing scientific research, it shows promise in <a href="https://www.theepochtimes.com/health/curcumin-the-firefighter-that-tames-inflammation-easing-pain-and-joint-problems-5742580?utm_source=cta_Health&utm_medium=email&utm_campaign=health-2024-10-26&est=[EMAIL_SECURE_LINK]"><u>managing conditions</u></a> like arthritis and cognitive decline. Discover how this golden spice can boost your health. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 
October 26, 2024
Good Morning!

Today, we highlight curcumin’s powerful anti-inflammatory benefits, explore how balance can indicate neuromuscular aging and share five exercises for maintaining strength, McDonald's E. coli spreading to other states, and much more.

Have a wonderful weekend!
Makai Allbert
Makai Allbert
Health Writer
Curcumin: The Firefighter That Tames Inflammation, Easing Pain and Joint Problems
Curcumin: The Firefighter That Tames Inflammation, Easing Pain and Joint Problems
Curcumin, found in turmeric, is a potent anti-inflammatory agent, easing pain and joint problems. With a rich history in natural medicine and increasing scientific research, it shows promise in managing conditions like arthritis and cognitive decline. Discover how this golden spice can boost your health.
How Long You Can Balance on 1 Leg Reveals Neuromuscular Aging
How Long You Can Balance on 1 Leg Reveals Neuromuscular Aging
How long can you balance on one leg? This simple test may reveal more about your health than you think. Research from the Mayo Clinic shows that balance declines significantly with age, with participants over 50 losing an average of two seconds of balance time per decade. Balance is essential, and incorporating exercises like standing on one leg can enhance stability and help prevent falls, a leading cause of injury in older adults. Regular practice is key—if you don’t use it, you lose it.
Today's Top Stories

 
 
image alt
WORDS OF WISDOM

The loftier the building, the deeper must the foundation be laid.
– Thomas a Kempis –
image alt
Healthy Living

 
 
Workout of the Day

 
 
image alt
<i>Exercise Recommended by Kevin Shelly</i>
Exercise Recommended by Kevin Shelly
Occupational Therapist
Supine Shoulder External Rotation, With Dowel
This exercise is excellent for targeting shoulder external rotation, which is one of the most problematic movements for individuals suffering from frozen shoulder.

Step 1: This exercise starts exactly like the supine shoulder flexion with dowel exercise, except that your elbows are bent to 90 degrees, your forearms and dowel move straight up, and your upper arms are fully out to your sides and touching the ground.
Step 2: Keeping your elbows in place and your upper arms in contact with the ground, slowly bring the dowel over your head until your hands and dowel touch the ground just above your head. If you can’t go all the way back to the floor, go as far as you can. Take approximately three seconds to move through the full range of movement.
Step 3: Move slowly back to the original starting position, taking about three seconds.
Step 4: Moving your hands over your head and back counts as one repetition. Perform 10 repetitions per set and three total sets.
Explore More Fitness

Worth a Look

 
 
Exercise Your Brain

 
 
Play our popular Crossword and Word Wipe.

Want to play something else? See all games.
Thank you for reading Rise & Shine!

Enjoying this newsletter? We'd love to hear how we can make it even better!

Do you know someone who would like this newsletter?
Share this sign up link with your friend.

Prefer push notifications?
Download The Epoch Times from the App Store or Google Play.

Trouble viewing this email? View in browser.
Advertisement:
sponsor
mt