Good Morning!
Today, we’ll discuss why you might want to set up a legacy drawer right away and share some grocery hacks to help you avoid ultra-processed foods.
Let’s get started. | |
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 | | Why You Need a Legacy Drawer Right Away | | Tragic and often unexpected situations occur every day. Preparing in advance can make a significant difference. Keeping a legacy drawer with all the essential documents ensures you have everything ready in case of a sudden emergency. | | | |
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Today's Top Stories
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Sponsored By Beverly Hills MD |
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WORDS OF WISDOM
Kites rise highest against the wind - not with it. | | – Winston Churchill – | |
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Healthy Living
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Workout of the Day
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| Standing Back Kicks | Standing back kicks are a great way to strengthen the muscles on the back of your body.
Step 1: Start by standing and holding onto a chair or countertop to maximize your safety and balance.
Step 2: Extend one leg straight back behind you with your knee locked, keeping your posture upright.
Step 3: After moving your leg as far back as possible, return it to the floor and repeat on the other side.
Step 4: This counts as one repetition. Aim for three sets of 30 repetitions and adjust as needed. | | Explore More Fitness |
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Worth a Look
| | | | | | Contributed by Gan Jing World | Exercise Your Brain
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