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 | | New Treatment to Reverse COVID’s Lasting Damage Emerges | | Current treatments for these long-term effects are still limited. To this end, this article will introduce a cutting-edge treatment to address COVID-19 syndrome, particularly its neurological and mental health aspects, while also benefiting the heart and lungs. | | | |
 | | Effective Osteoarthritis Management Revealed | | A recent study found that two different training methods provide similar pain relief for knee osteoarthritis, challenging assumptions about which exercise approach may be more effective. | | | |
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Today's Top Stories
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| Other studies: | • More people are now taking newer-generation weight-loss drugs, such as tirzepatide and semaglutide, than traditional weight-loss and glucose-lowering medications like metformin and insulin. (Source)
• Researchers have identified how genes inherited from our parents may influence cancer risk, paving the way for more personalized medical decisions. (Source)
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WORDS OF WISDOM
How many legs does a dog have if you call his tail a leg? Four. Saying that a tail is a leg doesn't make it a leg. | | – Abraham Lincoln – | |
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Healthy Living
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Workout of the Day
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| External Rotation and Scapular Retraction | External Rotation with Scapular Retraction is a great exercise for strengthening the rotator cuff muscles, improving shoulder stability, and promoting better posture.
Step 1: Stand or sit upright with your shoulders relaxed and your arms bent at 90 degrees, elbows close to your sides. Hold a resistance band or light weights with your palms facing up.
Step 2: Squeeze your shoulder blades together (scapular retraction) while keeping your elbows tucked in. This helps activate the upper back muscles and improves posture.
Step 3: Slowly rotate your hands outward, away from your body, while maintaining the 90-degree elbow bend. Keep your movements controlled and avoid shrugging your shoulders.
Step 5: Return to the starting position in a slow and controlled motion. Perform 2–3 sets of 10–15 repetitions to enhance shoulder strength and stability.
This exercise helps improve shoulder mobility, prevents imbalances, and supports overall upper body function. | | Explore More Fitness |
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Worth a Look
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Contributed by Gan Jing World |
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Exercise Your Brain
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