Good Morning!
Today, we’ll explore elderberry, a natural remedy for colds that may also reduce inflammation and help prevent cognitive decline. Considering sports for your kids’ physical and mental development? Team sports could provide greater benefits than solo activities.
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Today's Top Stories
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WORDS OF WISDOM
Beware the barrenness of a busy life. | | – Socrates – | |
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Healthy Living
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Workout of the Day
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| Walking Jacks | Walking jacks are a simple modification to traditional jumping jacks with similar benefits but without jumping.
They allow better postural control, are easier on your joints, and are more suitable after an illness than higher-intensity jumping jacks.
Step 1: Stand with your feet shoulder-width apart and your arms down at your sides.
Step 2: Step to the right with your right foot while lifting your arms over your head.
Step 3: Bring your right foot back to the starting position while lowering your arms back down.
Step 4: Repeat the same pattern with your left foot.
Performing this exercise on both sides is considered one repetition.
Try to perform three sets of 30 repetitions or do this exercise for two to three minutes. | | Explore More Fitness |
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Worth a Look
| | | | | | Contributed by Gan Jing World | | | Exercise Your Brain
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